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  • Writer's pictureKelli Niewhoner

Domestic Violence: Awareness and Resources

October is Domestic Violence Awareness Month, a time to shine a spotlight on the pervasive issue of domestic violence that continues to affect countless lives. It shatters lives, disrupts families, and leaves deep emotional and physical scars on its victims. In Nebraska, the reality is no different. In this blog post, we'll explore the prevalence of domestic violence in our state, provide essential resources for those in need, and pay tribute to the courage of survivors who speak out against their abusers during this significant month.

The Prevalence of Domestic Violence in Nebraska

Domestic violence, characterized by physical, emotional, psychological, or financial abuse within intimate relationships, is more widespread than one might imagine.

In Nebraska, the statistics are sobering:

  1. National Average: According to national estimates, 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner during their lifetime.

  2. Nebraska Statistics: In Nebraska, reports indicate that domestic violence is a widespread problem. Over 7,000 cases of domestic violence were reported in 2020 alone, illustrating the urgency of addressing this issue.

  3. Impact on Children: Tragically, domestic violence affects not only adults but also children. Witnessing domestic violence can have severe and lasting effects on a child's emotional and psychological development.


Breaking the Silence: The survivors of domestic violence are the real heroes in this story. It takes incredible courage to break the silence and seek help. Survivors often live in constant fear, yet they summon the strength to escape abusive situations and heal.


Resources for Survivors in Nebraska
  1. Domestic Violence Hotline: The Nebraska Domestic Violence Sexual Assault Coalition (NDVSAC) operates a 24/7 hotline (1-800-799-SAFE) to provide immediate support and guidance to survivors.

  2. Safehouses: Numerous safehouses and shelters exist across the state to offer safe refuge and support for survivors and their children.

  3. Legal Aid: Legal assistance is essential for survivors looking to file protective orders, divorce, or custody cases. In Nebraska, organizations like Legal Aid of Nebraska provide legal services to those in need.

  4. Therapy and Counseling: Survivors of domestic violence often suffer from emotional and psychological trauma. Seeking therapy or counseling can be a vital step in the healing process.


Emotional and Mental Wellbeing

Domestic violence doesn't just cause physical harm; it inflicts deep emotional and psychological wounds. Survivors often suffer from conditions such as depression, anxiety, PTSD, and low self-esteem. It's essential to recognize that therapy can be a powerful tool in the recovery process.

The Role of Therapy:

Trauma-Informed Care: Therapists trained in trauma-informed care help survivors regain their emotional stability and self-confidence.

Support Groups: Group therapy sessions provide survivors with a sense of community, fostering healing through shared experiences.

Rebuilding Relationships: Therapy can also help survivors rebuild trust in themselves and others, aiding them in forming healthy relationships in the future.



A Heartfelt Tribute to Survivors, the Brave, and the Affected:

In a world that can often be dark and daunting, there is a shining light of strength, resilience, and unwavering courage. It's found in those who have survived domestic violence, those who are enduring it, and those who are directly impacted by it. This tribute is dedicated to you.

To the Survivors:

Your journey has been a testament to the indomitable human spirit. You have endured unimaginable pain and suffering, but you've emerged stronger and more determined than ever. Your resilience is a beacon of hope for all, a reminder that there is a life beyond the shadows. You've transformed your pain into power and are an inspiration to those who follow in your footsteps.

To the Brave:

For those who are still in the midst of this harrowing battle, know that your bravery is immeasurable. Each day, you face unimaginable challenges, and yet you persist. Your courage is a light in the darkest of times, and it's through your strength that we find hope. Remember, there are countless people and resources ready to support you on your journey to healing and safety.

To Those Directly Impacted:

Domestic violence leaves a ripple effect, touching the lives of friends, family, and communities. You may not be the one suffering, but your love, compassion, and support are vital. Your unwavering commitment to understanding, listening, and standing with survivors and the brave is a testament to the goodness in our world.

Domestic Violence Awareness Month serves as a powerful reminder that we must continue the fight to eradicate this pervasive issue. It's a call to action for us all, to educate, to speak out, and to offer a helping hand. Together, we can break the cycle of violence, support those who need it most, and create a world where survivors can heal, the brave can find safety, and those directly impacted can find solace and hope.


To all those who have survived, are enduring, or are directly impacted by domestic violence: You are not alone. You are loved. You are cherished. Your stories are important, your pain is acknowledged, and your strength is celebrated. Your journey is a testament to the human spirit's capacity for resilience, and it is our collective responsibility to ensure your voices are heard, your pain is eased, and your future is filled with hope and healing.

In the face of darkness, you are the light. Your courage is the beacon that guides us toward a brighter, safer tomorrow. We stand with you, we support you, and we honor your strength.

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