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Depression therapy is a supportive and therapeutic process designed to help individuals navigate and overcome the challenges associated with depression. In these sessions, a trained therapist collaborates with clients to explore the underlying causes of their depressive feelings and behaviors. Using evidence-based approaches such as cognitive-behavioral therapy, therapists work with individuals to identify negative thought patterns and develop coping strategies to manage and alleviate symptoms. Depression therapy aims to foster a safe and non-judgmental space for self-exploration, providing tools and techniques to improve mood, build resilience, and promote a more positive outlook on life. Whether conducted individually or in a group setting, depression therapy empowers individuals to regain control, rediscover joy, and work towards a healthier, more fulfilling life.

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