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Family Therapy

Family therapy, also known as family counseling, is a collaborative and inclusive process designed to help families navigate challenges, improve communication, and strengthen relationships. In family therapy sessions, a trained therapist works with family members to identify and address patterns of interaction that may be contributing to difficulties. The focus is on promoting understanding, empathy, and effective communication within the family unit. Therapists often use various approaches, including systemic and structural techniques, to help families navigate conflicts, transitions, or other issues. Family therapy provides a safe space for each family member to express their perspectives and concerns, fostering a collective effort to find solutions and build a healthier family dynamic. The ultimate goal is to enhance family resilience, improve relationships, and create a supportive environment where each member can thrive.

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