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Trauma therapy is a supportive and specialized process aimed at helping individuals heal from the emotional wounds of traumatic experiences. In these sessions, a trained therapist collaborates with clients to create a safe and trusting environment where they can explore and process the impact of past traumas. Therapists use evidence-based techniques, such as trauma-focused cognitive-behavioral therapy or eye movement desensitization and reprocessing (EMDR), to address the effects of trauma on thoughts, emotions, and behaviors. The goal is to help individuals gradually make sense of their experiences, manage distressing symptoms, and work towards reclaiming a sense of safety and control in their lives. Trauma therapy is a compassionate and empowering journey that supports individuals in building resilience, fostering healing, and moving towards a brighter and more hopeful future.

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